Ayurveda Blog

Insights on Ayurvedic treatments, therapies and everyday wellness from Shathayu’s doctors.

Summer Headaches

Weather related headaches or environmental triggers are not uncommon for those susceptible to headaches.  Like any other season, summer brings with it a unique set of triggers; sunlight, dehydration, increased physical activity, allergies and humidity. Summer heat is a big trigger for headaches and migraine. While you plan a happy holiday with your family, the throbbing headaches […]

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IBS – Strategies to heal your GUT

[vc_row][vc_column][vc_single_image image=”6077″ img_size=”full” alignment=”center”][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text] “A 35-year-old female had irregular bowel function since 2 yrs with the complaints of alternative constipation’s and diarrhea every time along with abdominal pain, disturbed sleeplessness and fatigue.  This is the common most sign with the people who are suffering from IBS. Irritable Bowel Syndrome, is a very common reason for […]

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Lets Beat Diabetes Together

[vc_row][vc_column][vc_single_image image=”6034″ img_size=”large”][vc_empty_space][vc_column_text] The three words, “You have diabetes”, usually have a profound effect on the individual, young or old, Globally, an estimated 422 million adults are living with Diabetes Mellitus. Diabetes Mellitus occurs throughout the world, due to urbanization and lifestyle changes, sedentary lifestyles, less physically demanding work and increased intake of foods that are […]

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Stay Active And Independent even with Osteo Arthritis

[vc_row][vc_column][vc_single_image image=”6009″ img_size=”large” alignment=”center”][vc_empty_space][vc_empty_space][vc_column_text] Arthritis, can no longer make you inactive Savitha, aged 48 year was very active in the house hold works, looking after her children needs, having fun with her friends in the park during walking hours and travelling to the relatives house, but since few months she feels very sick as she […]

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PCOD : fight or feed it

[vc_row][vc_column][vc_single_image image=”5990″ img_size=”large”][vc_empty_space][vc_column_text] Poly-cystic Ovary Disorder is one of the most common diseases we see affecting women today. It is simply more than experiencing irregular periods. Almost 1 in 10 women are diagnosed with PCOS globally and it affects almost 10 million women on a global scale. Ever wonder what is the common in all the females […]

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10 Benefits of Detox in Obesity

[vc_row][vc_column][vc_single_image image=”5960″ img_size=”large” alignment=”center”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Obesity, now a days is consider as the worst nightmare. The people who are obese, they want to loose some extra kilos from the weight. Before going into the details of the obesity and how detox helps into reducing the obesity. Lets have a look over BMI and IBW. These two […]

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What comes first….. Obesity or Depression?

[vc_row][vc_column][vc_empty_space][vc_single_image image=”5946″ img_size=”full”][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text] Obesity and depression are the coined terms which are inter-related to each other. Obesity leads to the risk of person to undergo depression and vice-versa. According to a survey, 55% people are suffering from obesity and depression. Obesity is the factor which is making person suffer in one or other way. One […]

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Is Being Underweight Really A Problem?

Those who are overweight or obese feel that they are the only ones who have to work hard to get into shape and be fit. On the other end of the spectrum there are those who are underweight and want to get into shape by gaining weight. Both of these are problems in themselves. Wouldn’t […]

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Head Massage to Improve Hair Loss and Stimulate new Growth

[vc_row][vc_column][vc_single_image image=”5864″ img_size=”large”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Scalp massage for hair loss has been used throughout history by many different cultures. Massaging the scalp should be part of every hair loss regime. One of the most obvious benefits of scalp massage is increased circulation. The scalp, being an extremity is one of the hardest places for blood to flow. The […]

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4 Reasons why you need to Lower the Weight on Your Joints

[vc_row][vc_column][vc_single_image image=”5803″ img_size=”full”][vc_empty_space][vc_column_text]Being Overweight & obesity is strongly associated with joint pain. Obesity causes arthritis and back pain for two reasons: Firstly, the excess load on your joints causes pain and discomfort. Secondly, it also causes inflammation in joint tissues. Here are 4 reasons why you must lose that excess weight, especially if you have […]

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11 Reasons Behind Weight Gain

[vc_row][vc_column][vc_single_image image=”5792″ img_size=”full”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Losing weight is usually difficult for many reasons. There are various reasons for an individual to gain weight. So finding out the actual reason will help you to find a proper plan to lose weight. Calorie intake Weight of the body is a balancing act. If you eat more calories than you burn, […]

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Treat Your Back pain Naturally!

Backpain Treatment Our spine made of 24 movable bones is rightly called the backbone. It supports body weight, holds us upright, helps in all our movements and most significantly protects the spinal cord and nerves as they branch out to all the other parts of the body. The spine becomes distorted by carrying heavy backpacks, […]

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