Ayurveda Blog

Insights on Ayurvedic treatments, therapies and everyday wellness from Shathayu’s doctors.

4 Reasons to Choose Ayurveda Massage for Better Health

Going for a massage is more than just treating yourself. There are many advantages to why an Ayurveda massage really is good for you. Ayurveda recommends massages regularly if you’re stressed and tired, Especially if you have tension, Pain or even depression. There are the 4 reasons why you need to choose ayurveda massage therapy. Reduce Stress […]

Read More »

TREAT LOW SPERM COUNT NATURALLY

[vc_row][vc_column][vc_single_image image=”6260″ img_size=”1024×680″ alignment=”center”][vc_column_text] Low sperm count can have a different causes and most men even does not aware that some of their habits can lead to this problem. This situation can be improved by taking herbal supplements for increasing sperm count. A man generally produce around 40 million spermatozoa in each ejaculation. If the number […]

Read More »

BOOST YOUR IMMUNITY DURING PANDEMIC

Across the world, entire mankind is suffering with fear in the midst of the Covid 19 pandemic. Efforts to improve the natural mechanism of protection (immunity) of the body plays a key role in preserving optimum health. We all know that prevention is better than cure. Although COVID-19 does not have a medication as of now, […]

Read More »

A Perfect Weight Loss Solution

[vc_row][vc_column][vc_single_image image=”6221″ img_size=”1024×680″ alignment=”center”][vc_column_text] Looking for a perfect weight loss solution? Focus on these 5 points can help you achieve your goal Consistency It is difficult to stay focused and know what actually beneficial and effective for weight loss. Becoming restless and starting with a new diet plan every alternate day does not work out. […]

Read More »

21 Healthy Habits for Quarantine Time

[vc_row][vc_column][vc_single_image image=”6139″ img_size=”large”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Practice deep breathing.  Focusing on your breathing and practicing deep breathing exercises helps relieve tension and built up stress. Here is a simple everyday exercise which lasts a few minutes. Either alternate nasal breathing or ‘Bramari’. Meditate.  Meditation improves your ability to focus. It has a calming effect on the mind, releases […]

Read More »

Summer Headaches

Weather related headaches or environmental triggers are not uncommon for those susceptible to headaches.  Like any other season, summer brings with it a unique set of triggers; sunlight, dehydration, increased physical activity, allergies and humidity. Summer heat is a big trigger for headaches and migraine. While you plan a happy holiday with your family, the throbbing headaches […]

Read More »

IBS – Strategies to heal your GUT

[vc_row][vc_column][vc_single_image image=”6077″ img_size=”full” alignment=”center”][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text] “A 35-year-old female had irregular bowel function since 2 yrs with the complaints of alternative constipation’s and diarrhea every time along with abdominal pain, disturbed sleeplessness and fatigue.  This is the common most sign with the people who are suffering from IBS. Irritable Bowel Syndrome, is a very common reason for […]

Read More »

Lets Beat Diabetes Together

[vc_row][vc_column][vc_single_image image=”6034″ img_size=”large”][vc_empty_space][vc_column_text] The three words, “You have diabetes”, usually have a profound effect on the individual, young or old, Globally, an estimated 422 million adults are living with Diabetes Mellitus. Diabetes Mellitus occurs throughout the world, due to urbanization and lifestyle changes, sedentary lifestyles, less physically demanding work and increased intake of foods that are […]

Read More »

Stay Active And Independent even with Osteo Arthritis

[vc_row][vc_column][vc_single_image image=”6009″ img_size=”large” alignment=”center”][vc_empty_space][vc_empty_space][vc_column_text] Arthritis, can no longer make you inactive Savitha, aged 48 year was very active in the house hold works, looking after her children needs, having fun with her friends in the park during walking hours and travelling to the relatives house, but since few months she feels very sick as she […]

Read More »

PCOD : fight or feed it

[vc_row][vc_column][vc_single_image image=”5990″ img_size=”large”][vc_empty_space][vc_column_text] Poly-cystic Ovary Disorder is one of the most common diseases we see affecting women today. It is simply more than experiencing irregular periods. Almost 1 in 10 women are diagnosed with PCOS globally and it affects almost 10 million women on a global scale. Ever wonder what is the common in all the females […]

Read More »

10 Benefits of Detox in Obesity

[vc_row][vc_column][vc_single_image image=”5960″ img_size=”large” alignment=”center”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Obesity, now a days is consider as the worst nightmare. The people who are obese, they want to loose some extra kilos from the weight. Before going into the details of the obesity and how detox helps into reducing the obesity. Lets have a look over BMI and IBW. These two […]

Read More »

What comes first….. Obesity or Depression?

[vc_row][vc_column][vc_empty_space][vc_single_image image=”5946″ img_size=”full”][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text] Obesity and depression are the coined terms which are inter-related to each other. Obesity leads to the risk of person to undergo depression and vice-versa. According to a survey, 55% people are suffering from obesity and depression. Obesity is the factor which is making person suffer in one or other way. One […]

Read More »