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REJUVENATION (RASAYANA)

Ageing Well, Slowly

Rasayana is the Ayurvedic science of rejuvenation – protocols that support long, well-lived years rather than resisting the fact of ageing. A course lifts energy, sharpens the mind, and supports every system.

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125+

YEARS OF LEGACY

16+

CLINICS IN BANGALORE

1.2M+

PATIENTS TREATED

50+

AYURVEDIC DOCTORS

THE PROGRAMME

What Rejuvenation Includes

Delivered in three phases – detoxification, tissue nourishment, and Rasayana proper.

Detox Phase

A classical detoxification programme opens the channels and prepares the tissues for the rejuvenation to actually reach them.

Snehana / Abhyanga

Deep oil therapies for two weeks – the tissues drink in what they have been missing.

Rasayana Herbs

Chyawanprash (broad-spectrum immunity and vitality tonic), Amalaki Rasayana (built around Amla, one of Ayurveda’s primary rejuvenating herbs), and Ashwagandha Ghrita (ghee-based Ashwagandha for strength and stress resilience) – classical formulations built for longevity.

Diet & Lifestyle

The right foods, right timings, right practices – the foundation on which the therapies actually hold.

SYMPTOM CHECK

Is This Right For You

A structured Rasayana programme is worth considering if any of this sounds familiar:

Energy that dips earlier in the day than it used to

A general vitality decline Rasayana is classically designed to counter.

Recovery from illness, surgery, or a prolonged high-stress period

A full-system reset to rebuild strength and resilience, not just address the original issue.

Wanting to age well rather than fight ageing

A preventive, longevity-focused approach rather than a cosmetic anti-ageing promise.

Reduced mental sharpness, focus, or memory recall

One of Rasayana’s classical target areas alongside physical vitality.

A weaker immune response than you’d like — frequent minor illnesses

Immunity-building being one of the core outcomes attributed to Rasayana herbs like Chyawanprash and Amalaki.

Wanting a structured, doctor-supervised longevity programme rather than a generic supplement routine

A personalised, constitution-based protocol instead of an over-the-counter immunity powder.

CHOOSE YOUR DEPTH

Programme Duration Options

Your doctor recommends the right duration based on your goals and current constitution at consultation.

21-day programme

The full classical cycle across all three phases, for a complete reset.

14-day programme

A shorter but still structured module.

7-day programme

A lighter reset, useful for maintenance or a first introduction to Rasayana.

BEFORE YOU BEGIN

Contraindications

Pregnancy

Acute infection, fever, or an active inflammatory flare-up

Uncontrolled cardiac conditions, without prior physician clearance

Immediately after major surgery, without prior physician clearance

Severe general debility, assessed individually by your doctor before starting the deeper detox phase

TRANSPARENT PRICING

Rejuvenation Treatment Cost in Bangalore

What a Rasayana programme costs depends on the duration you choose and the specific herbal formulations and therapies your doctor recommends. Your clinic confirms the exact price at consultation, before any programme is booked.

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WHY CHOOSE US

Why We're the Right Choice

Thousands of patients across Bangalore trust Shathayu for authentic Ayurvedic care here’s why.

Government Recognised

AYUSH Ministry listed. Licensed Ayurvedic medical institution operating since 1901.

Qualified and MD Doctors

Every consultation is with an MD or BAMS-qualified vaidya. 50+ specialists, 16 clinics.

No Side Effects

100% classical formulations. No steroids, no chemical fillers. Pure Ayurveda safe and lasting.

In-house Medicines

All herbal formulations prepared in Shathayu’s own facility. Strict quality control no third-party fillers, no shortcuts.

Government Recognised

AYUSH Ministry listed. Licensed Ayurvedic medical institution operating since 1901.

Qualified and MD Doctors

Every consultation is with an MD or BAMS-qualified vaidya. 50+ specialists, 16 clinics.

No Side Effects

100% classical formulations. No steroids, no chemical fillers. Pure Ayurveda safe and lasting.

In-house Medicines

All herbal formulations prepared in Shathayu’s own facility. Strict quality control no third-party fillers, no shortcuts.

YOUR CARE TEAM

Meet the Vaidyas

Dr. Sushmitha Nayak

Dr. Sushmitha Nayak

BAMS, MD (Panchakarma, ongoing) · 4 Years · Shathayu Sadashivanagar
Dr. Krupa T. Y.

Dr. Krupa T. Y.

BAMS · 8 Years · Shathayu Banashankari
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REAL REVIEWS

What Our Patients Say

★★★★★

“I visited Shatayu Ayurvedic Clinic in Indiranagar for an Abhyanga and steam session and left feeling thoroughly rejuvenated. Amazing experience! Devi Priya was my therapist and the quality of the treatment was flawless.”

ROOPA K — Shathayu Indiranagar

★★★★★

“Had a wonderful experience at Shathayu Ayurveda Clinic. Beautiful green surroundings. Took consultation with Dr. Anusha, she suggested Abhyanga and Sweda therapy, and Shino – therapist did an excellent job. Full body massage, steam, and shower — perfect for stress relief. Felt completely relaxed and rejuvenated.”

Vignesh Sudhir — Shathayu Koramangala

★★★★★

“This was our 4th visit to Shathayu Ayurveda Clinic in Koramangala, and once again, we were thoroughly impressed with their services. One of our relatives is defeating cancer, and due to the disease, the body tends to inflame. We were consistently supported through the recovery process.”

Anoop Krishnan — Shathayu Koramangala

BEFORE YOU BOOK

Rejuvenation — FAQs

There’s no fixed starting age — Rasayana is traditionally recommended from the late 30s onward as a preventive longevity practice, but it’s also used at any age for recovery after illness, surgery, or prolonged stress. Your doctor assesses whether it’s right for your current constitution and life stage.
Structured programmes typically run in phases over 2 to 4 weeks — detoxification, tissue nourishment (Snehana/Abhyanga), and Rasayana proper — though shorter and longer options exist depending on your goals and how deep a reset you’re looking for.
Reported benefits include higher sustained energy, sharper mental clarity and focus, stronger immunity, better sleep, and an overall sense of vitality that classical Rasayana texts describe as supporting longevity rather than just short-term energy.
Rasayana is the Ayurvedic science of rejuvenation — a set of protocols, herbs, and lifestyle practices designed to support long, well-lived years by nourishing the body’s deepest tissues, rather than simply masking the signs of ageing.
Not in the cosmetic sense. Rasayana works on internal vitality, immunity, and mental clarity rather than visible skin changes — though many patients do report a healthier appearance as a downstream effect of better internal health.
A classical detoxification programme opens the body’s channels and prepares the tissues so that the rejuvenation therapies that follow can actually reach and nourish them, rather than being wasted on a congested system.
Snehana is internal and external oleation — deep oil therapies typically continued for around two weeks so the tissues have enough sustained exposure to properly absorb what they’ve been missing, rather than a single session’s worth of benefit.
Classical formulations including Chyawanprash (a broad-spectrum immunity and vitality tonic), Amalaki Rasayana (built around Amla, one of Ayurveda’s primary rejuvenating herbs), and Ashwagandha Ghrita (a ghee-based Ashwagandha preparation supporting strength and stress resilience).
Yes — the right foods, timings, and eating practices are considered the foundation the therapies and herbs actually hold onto. Without dietary alignment, the herbal and therapeutic benefits tend to fade faster.
Yes — this is one of its classical applications. A structured programme can help rebuild strength, immunity, and vitality during recovery, always coordinated with your treating physician for any post-surgical or illness-specific precautions.
Yes — similar to Shathayu’s Detox programme, 7, 14, and 21-day modules are available depending on how deep a reset you’re looking for and how much time you can commit, with your doctor recommending the right fit.
Generally yes, with proper assessment — your doctor will factor in existing conditions and current medications when designing your specific herbal and dietary plan, since some formulations may need adjustment.
Cost varies by programme duration and the specific combination of detox, oil therapies, and herbal formulations recommended — comparable non-residential programmes in the Bangalore market typically range from a few thousand rupees for shorter modules to significantly more for extended residential formats. Your clinic confirms the exact price for your specific plan at consultation.
Yes — diet and lifestyle guidance is a core part of the programme, not an optional add-on. The herbs and therapies work best when supported by the eating and lifestyle patterns your doctor recommends alongside them.
A regular massage is a single therapy. Rasayana is a structured, multi-phase programme — detox, tissue nourishment, and rejuvenation herbs together — aimed at a systemic, longer-lasting shift in vitality rather than a one-off relaxing session.
Younger adults dealing with burnout, high stress, or post-illness recovery can benefit as much as older patients seeking preventive longevity support — Rasayana is defined by its purpose (deep nourishment and vitality) rather than a specific age bracket.

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Start Your Wellness Journey

125 years of healing wisdom, available to you across 16 clinics in Bangalore. Book your free 15-minute consultation today no pressure, just a conversation.

16 CLINICS ACROSS BANGALORE

Find a Shathayu Clinic Near You

Authentic Ayurveda is never far away. Walk in at any of our 16 Bangalore centres or book a free consultation and we’ll guide you to the one nearest you.

JP Nagar

#1300, 9th Cross Rd, Phase 1, JP Nagar, Bengaluru 560078

Whitefield

620, 1st Main Rd, AECS Layout C Block, Marathahalli, Bengaluru 560037

Chandra Layout

#115, 4th Cross Rd, Near Police Station, Chandra Layout, Bengaluru 560040

RT Nagar

#578, 4th G Cross, HMT Layout, CBI Main Rd, RT Nagar, Bengaluru 560032

Banashankari

No.525, 31st Main Rd, Banagirinagara, Banashankari 3rd Stage, Bengaluru 560085

HSR Layout

1017, 27th Main Rd, 1st Sector, HSR Layout, Bengaluru 560102

Indiranagar

#111, 2nd Cross, 4th Main Rd, New Tippasandra, Indiranagar, Bengaluru 560075

Kalyan Nagar

6M-309, HRBR Layout, 2nd Block Ext., Kalyan Nagar, Bengaluru 560043

Rajajinagar

#347, 3rd Main Rd, Mahalakshmipuram, West of Chord Rd 2nd Stage, Bengaluru 560086

Koramangala

“Grace” 1st Floor, C-18, Kudremukh Colony, Koramangala Block 2, Bengaluru 560034

RR Nagar

#810, 3rd Stage, 4th Main Rd, BEML Layout, RR Nagar, Bengaluru 560098

Sahakar Nagar

No.46, G Block, Sahakar Nagar, Byatarayanapura, Bengaluru 560092

Nagarbhavi

148, 6th Main Rd, D-Group Layout, Srigandhada Kaval, Nagarbhavi, Bengaluru 560091

Sadashivanagar

1st Floor, 13, 2nd Main Rd, Vyalikaval, Sadashiva Nagar, Malleshwaram, Bengaluru 560003

Kothanur

3rd Floor, SGM Complex, 27, K.Narayanapura, Kothanur, Bengaluru 560077

Yelahanka

1st Floor, 2022, 3rd B Cross Rd, KHB Colony, Yelahanka Satellite Town, Bengaluru 560064