Stress is a state of mental and physical pressure resulting from an imbalance between specific demands and the individual’s ability and motivation to meet those demands. In a stressful event our body produces larger quantities of the chemicals cortisol, adrenaline, and noradrenaline, which trigger a higher heart rate, and sweating.
Stress management and promoting mental well-being are areas of expertise within Ayurveda, This is achieved through a combination of internal herbal supplements, external Ayurvedic therapies, and Panchakarma treatments. In Ayurveda, there is a detailed understanding of the functions and attributes of the mind.
The Fundamental Principles of the body and the mind are connected with Tri doshas (Vata, Pitta, and Kapha). This highlights the interconnected nature of the mind and body, emphasizing that an imbalance in the body can have adverse effects on the mind. Therefore, Ayurvedic Treatment for Stress management is holistic, addressing the entire system of both the mind and body.
Renowned and deeply rejuvenating treatments like Shirodhara and Abhyanga have been extensively studied and shown to have positive impacts on the mind, not only in terms of mental relaxation but also in maintaining overall mental well-being. At Shathayu Ayurveda, Ayurvedic Treatment for stress management are administered using specially formulated medicated oils tailored to suit the individual’s current physical condition and underlying body constitution most effectively.
Weakened Immune System, Hypertension, Headaches, Depression, Heart Diseases, Gastrointestinal problems, and Accelerated aging.
Stress is not a problem but how we react to the stressors causes the problem. An imbalance in 3 main mental functions: Dhi (learning), Dhriti (retention) and Smriti (long-term memory) along with a paucity of ‘Ojas’(energy) in the body; makes us unable to deal with stress.
At Shathayu, the Stress Management Program comprises of various relaxation techniques like Sunidra to relieve the body from stress piled up over the years and raise the Ojas (energy) level of the body by bringing a proper hormonal balance and improving blood circulation. It focuses on strengthening the mental vigor to be able to cope with stress in any situation thereby enhancing sound sleep, stimulating the nervous system, and a healthier body.
Duration: 7 days (Sarvanga abhyanga and sweda, Shirodhara)
