Tips for a Healthier Heart
October 20, 2021
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The human heart plays an important role in supplying oxygen and nutrients to the tissues of our body through the circulatory system. Apart from pumping
Ayurveda Blog
Insights on Ayurvedic treatments, therapies and everyday wellness from Shathayu’s doctors.
5 Vegetarian Sources of Protein
October 7, 2021
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Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. They are made up of hundreds of smaller units called amino acids. There are 20 types of amino acids […]
5 Non Dairy Foods High in Calcium
October 7, 2021
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Calcium is the most abundant mineral in your body. The body needs at least 1000 mg of calcium every day to function properly. The need to maintain healthy calcium levels Bone health – Our body is constantly rebuilding and strengthening our bones, this requires regular calcium intake. Heart health – Calcium literally keeps your heart […]
Weight Loss: How to Set and Plan Weightloss Goals
July 20, 2021
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How to Set Your Weight Loss Target?There are advertisements everywhere about exciting weight loss programs and the 20-30 kgs that someone lost. At every social gathering people discuss new diet, plans for weight loss that are certain to make you lose loads of fat. Often, we see people go on crash diets or extreme diets […]
10 Ways To Lose Weight Naturally
June 28, 2021
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10 Ways To Lose Weight Naturally1. Eat slowly Horace Fletcher said “Chew your food 32 times” but in this fast-paced world, where do we really have the time? Well, make time it helps Lose Weight. Studies show that chewing may decrease self-reported hunger and food intake, as it effects the gut hormones and satiety level i.e. feeling comfortably full. […]
Best Hair Care Tips at Home
February 17, 2021
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[vc_row][vc_column][vc_single_image image=”6354″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text]Hair plays an important role in every individual’s life, so we bring you best hair care tips at home for hair fall, especially for youth. Lustrous hair is every woman’s dream. Hair can change a person’s look to a great extent, provided one takes good care of one’s hair. Hair loss afflicts […]
Manage PMS with AYURVEDA
December 17, 2020
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[vc_row][vc_column][vc_single_image image=”6418″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text] Womanhood is to be celebrated at all stages of life. Unfortunately, some of us are unable to enjoy the real essence of womanhood just because of the physical, mental and emotional turmoil we will have to undergo throughout our reproductive life. An important contributing factor of this being, menstrual irregularities. The […]
NECK PAIN??? NOW NO WORRIES!!
November 20, 2020
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[vc_row][vc_column][vc_single_image image=”6398″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text] Do you find it difficult to unbutton your shirt? Does it hurt at your neck when you comb your hair? These may be primary indicators of underlying cervical pathology. Here are some quick tips to ease your neck pain at home. 1) Practise neck and shoulder rotations regularly. This can be by […]
BLACK NECK ! DARKENING OF SKIN AROUND NECK
October 23, 2020
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Dark neck and thickened skin can be embarrassing for many people. Usually, people try to use numerous creams and beauty items for skin lightening around the neck or armpit. What we need to know here is that the dark thickened skin fold is a sign of deeper insulin resistance issues than just beauty! Clinically referred […]
7 MYTHS OF POLYCYSTIC OVARIAN SYNDROME
October 17, 2020
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[vc_row][vc_column][vc_single_image image=”6372″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text] PCOS is a common hormonal condition that affects 10 percent of women of reproductive age. PCOS women have higher levels of male hormone androgens, and high levels of insulin, which is a hormone used to control blood sugar. Patients with PCOS/PCOD come with lot of anxiety and wrong perception and myths. So lets […]
4 Ways of Hair Fall Treatments in Ayurveda
October 9, 2020
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[vc_row][vc_column][vc_single_image image=”6354″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text] Increasingly, people are turning to natural hair loss remedies as they look for thinning hair. This has an obvious appeal for many hair fall sufferers. The most popular ingredients of natural hair fall treatments include Ayurveda therapies, natural packs and herbal supplements and medicines in few cases. Without going deeply into cause […]
HEEL PAIN MANAGEMENT IN AYURVEDA
September 25, 2020
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[vc_row][vc_column][vc_single_image image=”6339″ img_size=”1024×680″ alignment=”center”][vc_column_text] ‘50 year-old female patient Mrs Vandana presented to our clinic with a history of heel pain that had started 6 months ago and making her difficulty to get and walk early morning and do her routine activity. The pain was intermittent and increased with sport activities such as walking, or long […]