Ayurveda Blog

Insights on Ayurvedic treatments, therapies and everyday wellness from Shathayu’s doctors.

Manage PMS with AYURVEDA

[vc_row][vc_column][vc_single_image image=”6418″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text] Womanhood is to be celebrated at all stages of life. Unfortunately, some of us are unable to enjoy the real essence of womanhood just because of the physical, mental and emotional turmoil we will have to undergo throughout our reproductive life. An important contributing factor of this being, menstrual irregularities. The […]

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NECK PAIN???   NOW NO WORRIES!!

[vc_row][vc_column][vc_single_image image=”6398″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text] Do you find it difficult to unbutton your shirt? Does it hurt at your neck when you comb your hair? These may be primary indicators of underlying cervical pathology. Here are some quick tips to ease your neck pain at home. 1) Practise neck and shoulder rotations regularly. This can be by […]

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BLACK NECK ! DARKENING OF SKIN AROUND NECK

Dark neck and thickened skin can be embarrassing for many people. Usually, people try to use numerous creams and beauty items for skin lightening around the neck or armpit. What we need to know here is that the dark thickened skin fold is a sign of deeper insulin resistance issues than just beauty! Clinically referred […]

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7 MYTHS OF POLYCYSTIC OVARIAN SYNDROME

[vc_row][vc_column][vc_single_image image=”6372″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text] PCOS is a common hormonal condition that affects 10 percent of women of reproductive age. PCOS women have higher levels of male hormone androgens, and high levels of insulin, which is a hormone used to control blood sugar. Patients with PCOS/PCOD come with lot of anxiety and wrong perception and myths. So lets […]

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4 Ways of Hair Fall Treatments in Ayurveda

[vc_row][vc_column][vc_single_image image=”6354″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text] Increasingly, people are turning to natural hair loss remedies as they look for thinning hair. This has an obvious appeal for many hair fall sufferers. The most popular ingredients of natural hair fall treatments include Ayurveda therapies, natural packs and herbal supplements and medicines in few cases. Without going deeply into cause […]

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HEEL PAIN MANAGEMENT IN AYURVEDA

[vc_row][vc_column][vc_single_image image=”6339″ img_size=”1024×680″ alignment=”center”][vc_column_text] ‘50 year-old female patient Mrs Vandana  presented to our clinic with a history of heel pain that had started 6 months ago and making her difficulty to get and walk early morning and do her routine activity. The pain was intermittent and increased with sport activities such as walking, or long […]

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WHY DETOX YOUR LIVER?

The liver is the largest internal organ in the body, so it’s needless to say we ought to take good care of it. The liver has many responsibilities and functions in the body. Metabolism- The liver plays a part in the metabolic process of breaking down proteins and fats for storage. Storage- The point of this […]

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4 Reasons to Choose Ayurveda Massage for Better Health

Going for a massage is more than just treating yourself. There are many advantages to why an Ayurveda massage really is good for you. Ayurveda recommends massages regularly if you’re stressed and tired, Especially if you have tension, Pain or even depression. There are the 4 reasons why you need to choose ayurveda massage therapy. Reduce Stress […]

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TREAT LOW SPERM COUNT NATURALLY

[vc_row][vc_column][vc_single_image image=”6260″ img_size=”1024×680″ alignment=”center”][vc_column_text] Low sperm count can have a different causes and most men even does not aware that some of their habits can lead to this problem. This situation can be improved by taking herbal supplements for increasing sperm count. A man generally produce around 40 million spermatozoa in each ejaculation. If the number […]

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BOOST YOUR IMMUNITY DURING PANDEMIC

Across the world, entire mankind is suffering with fear in the midst of the Covid 19 pandemic. Efforts to improve the natural mechanism of protection (immunity) of the body plays a key role in preserving optimum health. We all know that prevention is better than cure. Although COVID-19 does not have a medication as of now, […]

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A Perfect Weight Loss Solution

[vc_row][vc_column][vc_single_image image=”6221″ img_size=”1024×680″ alignment=”center”][vc_column_text] Looking for a perfect weight loss solution? Focus on these 5 points can help you achieve your goal Consistency It is difficult to stay focused and know what actually beneficial and effective for weight loss. Becoming restless and starting with a new diet plan every alternate day does not work out. […]

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21 Healthy Habits for Quarantine Time

[vc_row][vc_column][vc_single_image image=”6139″ img_size=”large”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Practice deep breathing.  Focusing on your breathing and practicing deep breathing exercises helps relieve tension and built up stress. Here is a simple everyday exercise which lasts a few minutes. Either alternate nasal breathing or ‘Bramari’. Meditate.  Meditation improves your ability to focus. It has a calming effect on the mind, releases […]

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