Calcium is the most abundant mineral in your body. The body needs at least 1000 mg of calcium every day to function properly.

The need to maintain healthy calcium levels

  • Bone health – Our body is constantly rebuilding and strengthening our bones, this requires regular calcium intake.
  • Heart health – Calcium literally keeps your heart muscles pumping.
  • Calcium helps fire cell signals that direct your muscles to contract and get you moving.

Calcium helps protect your bones and to starve off osteoporosis a common bone disease among older adults.  Osteoporosis can lead to broken bones, limited mobility and costly surgeries.

Common non-dairy foods rich in calcium

People with lactose intolerance complain of bloating, flatulence and diarrhea after consuming milk or products containing milk. Calcium comes in many foods that don’t involve milk, cheese and yogurt. Here are some common non-dairy foods rich in calcium.

Soya Milk



Dried figs


Calcium is an essential mineral vital for your wellbeing

Calcium is a vital mineral for building and maintaining healthy bones and strong teeth. The elderly can try out these amazing non-dairy food sources to replace or reduce calcium supplements prescribed by the doctor. Calcium’s role in muscle function in the action of the heart muscles has been sufficiently researched and documented. So don’t wait, get to try these non-dairy sources of calcium to enjoy a fruitful and healthy life.

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