Ayurveda Blog

Insights on Ayurvedic treatments, therapies and everyday wellness from Shathayu’s doctors.

Ayurveda to Stop the Heartburn

Heartburn is a common condition and affects a significant portion of the population. Heartburn is more common in certain groups of people, such as older adults, pregnant women, and people who are overweight or obese. It is also more common in people who smoke or consume alcohol. The most common symptom of acidity is a […]

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The Best Weight Loss Programs for you in 2023

On a very simple level, your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn up. But each of these factors is influenced by a combination of genes and environment. There are people who can eat all the junk and whatever else they […]

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Treat Piles or Haemorrhoids Without Surgery

Hemorrhoids, also called piles, fistula, and fissure, have been known for a long time because they cause pain, burning, and bleeding from the rectum, which causes a lot of stress and anxiety. These problems have been around for a long time, ever since people started to walk on two legs. So it’s not surprising that […]

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Best Ayurveda Therapies for Low Back Pain

Back pain affects 60-70 percent of adults at some point in their lives, and it is the second most common reason for a doctor’s visit after a cold. This pain affects both men and women equally. Back pain can range from a dull, constant ache to a sudden, sharp pain and is regarded as one […]

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How to Reverse Fatty Liver

The liver is considered as the body’s most important organ, as it is responsible for filtration, metabolism, detoxification, and other vital functions. Now a days more number of people are having nonalcoholic fatty liver diseases (NAFLD) associated with Obesity, Type 2 Diabetes, Dyslipidaemia,PCOS and the Metabolic Syndrome.Lets understand the Organ LiverThe liver is the body’s […]

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Migraine Headache In Women

What are Migraine symptoms? Migraine headcahes are recurrent headaches which attack more than 5 times a year Pain which lasts for 4-72 hours. Migraine has one sided sometimes both sided headache Generally associated with nausea, vomiting Patient will have inability to withstand light and sound. Patient feels hammering pain which intensifies with increased physical activity. […]

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Tips for a Healthier Heart

The human heart plays an important role in supplying oxygen and nutrients to the tissues of our body through the circulatory system. Apart from pumping

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5 Vegetarian Sources of Protein

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. They are made up of hundreds of smaller units called amino acids. There are 20 types of amino acids […]

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5 Non Dairy Foods High in Calcium

Calcium is the most abundant mineral in your body. The body needs at least 1000 mg of calcium every day to function properly. The need to maintain healthy calcium levels Bone health – Our body is constantly rebuilding and strengthening our bones, this requires regular calcium intake. Heart health – Calcium literally keeps your heart […]

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Weight Loss: How to Set and Plan Weightloss Goals

How to Set Your Weight Loss Target?There are advertisements everywhere about exciting weight loss programs and the 20-30 kgs that someone lost. At every social gathering people discuss new diet, plans for weight loss that are certain to make you lose loads of fat. Often, we see people go on crash diets or extreme diets […]

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10 Ways To Lose Weight Naturally

10 Ways To Lose Weight Naturally1. Eat slowly Horace Fletcher said “Chew your food 32 times” but in this fast-paced world, where do we really have the time? Well, make time it helps Lose Weight. Studies show that chewing may decrease self-reported hunger and food intake, as it effects the gut hormones and satiety level i.e. feeling comfortably full. […]

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Best Hair Care Tips at Home

[vc_row][vc_column][vc_single_image image=”6354″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text]Hair plays an important role in every individual’s life, so we bring you best hair care tips at home for hair fall, especially for youth. Lustrous hair is every woman’s dream.  Hair can change a person’s look to a great extent, provided one takes good care of one’s hair. Hair loss afflicts […]

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