Ayurveda Blog

Insights on Ayurvedic treatments, therapies and everyday wellness from Shathayu’s doctors.

10 Ways To Lose Weight Naturally

10 Ways To Lose Weight Naturally1. Eat slowly Horace Fletcher said “Chew your food 32 times” but in this fast-paced world, where do we really have the time? Well, make time it helps Lose Weight. Studies show that chewing may decrease self-reported hunger and food intake, as it effects the gut hormones and satiety level i.e. feeling comfortably full. […]

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Best Hair Care Tips at Home

[vc_row][vc_column][vc_single_image image=”6354″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text]Hair plays an important role in every individual’s life, so we bring you best hair care tips at home for hair fall, especially for youth. Lustrous hair is every woman’s dream.  Hair can change a person’s look to a great extent, provided one takes good care of one’s hair. Hair loss afflicts […]

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Manage PMS with AYURVEDA

[vc_row][vc_column][vc_single_image image=”6418″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text] Womanhood is to be celebrated at all stages of life. Unfortunately, some of us are unable to enjoy the real essence of womanhood just because of the physical, mental and emotional turmoil we will have to undergo throughout our reproductive life. An important contributing factor of this being, menstrual irregularities. The […]

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NECK PAIN???   NOW NO WORRIES!!

[vc_row][vc_column][vc_single_image image=”6398″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text] Do you find it difficult to unbutton your shirt? Does it hurt at your neck when you comb your hair? These may be primary indicators of underlying cervical pathology. Here are some quick tips to ease your neck pain at home. 1) Practise neck and shoulder rotations regularly. This can be by […]

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BLACK NECK ! DARKENING OF SKIN AROUND NECK

Dark neck and thickened skin can be embarrassing for many people. Usually, people try to use numerous creams and beauty items for skin lightening around the neck or armpit. What we need to know here is that the dark thickened skin fold is a sign of deeper insulin resistance issues than just beauty! Clinically referred […]

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7 MYTHS OF POLYCYSTIC OVARIAN SYNDROME

[vc_row][vc_column][vc_single_image image=”6372″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text] PCOS is a common hormonal condition that affects 10 percent of women of reproductive age. PCOS women have higher levels of male hormone androgens, and high levels of insulin, which is a hormone used to control blood sugar. Patients with PCOS/PCOD come with lot of anxiety and wrong perception and myths. So lets […]

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4 Ways of Hair Fall Treatments in Ayurveda

[vc_row][vc_column][vc_single_image image=”6354″ img_size=”1024×680″ alignment=”center”][vc_empty_space][vc_column_text] Increasingly, people are turning to natural hair loss remedies as they look for thinning hair. This has an obvious appeal for many hair fall sufferers. The most popular ingredients of natural hair fall treatments include Ayurveda therapies, natural packs and herbal supplements and medicines in few cases. Without going deeply into cause […]

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HEEL PAIN MANAGEMENT IN AYURVEDA

[vc_row][vc_column][vc_single_image image=”6339″ img_size=”1024×680″ alignment=”center”][vc_column_text] ‘50 year-old female patient Mrs Vandana  presented to our clinic with a history of heel pain that had started 6 months ago and making her difficulty to get and walk early morning and do her routine activity. The pain was intermittent and increased with sport activities such as walking, or long […]

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WHY DETOX YOUR LIVER?

The liver is the largest internal organ in the body, so it’s needless to say we ought to take good care of it. The liver has many responsibilities and functions in the body. Metabolism- The liver plays a part in the metabolic process of breaking down proteins and fats for storage. Storage- The point of this […]

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4 Reasons to Choose Ayurveda Massage for Better Health

Going for a massage is more than just treating yourself. There are many advantages to why an Ayurveda massage really is good for you. Ayurveda recommends massages regularly if you’re stressed and tired, Especially if you have tension, Pain or even depression. There are the 4 reasons why you need to choose ayurveda massage therapy. Reduce Stress […]

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TREAT LOW SPERM COUNT NATURALLY

[vc_row][vc_column][vc_single_image image=”6260″ img_size=”1024×680″ alignment=”center”][vc_column_text] Low sperm count can have a different causes and most men even does not aware that some of their habits can lead to this problem. This situation can be improved by taking herbal supplements for increasing sperm count. A man generally produce around 40 million spermatozoa in each ejaculation. If the number […]

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BOOST YOUR IMMUNITY DURING PANDEMIC

Across the world, entire mankind is suffering with fear in the midst of the Covid 19 pandemic. Efforts to improve the natural mechanism of protection (immunity) of the body plays a key role in preserving optimum health. We all know that prevention is better than cure. Although COVID-19 does not have a medication as of now, […]

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