Ayurveda Blog

Insights on Ayurvedic treatments, therapies and everyday wellness from Shathayu’s doctors.

Ayurveda to Stop the Heartburn

Heartburn is a common condition and affects a significant portion of the population. Heartburn is more common in certain groups of people, such as older adults, pregnant women, and people who are overweight or obese. It is also more common in people who smoke or consume alcohol. The most common symptom of acidity is a […]

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The Best Weight Loss Programs for you in 2023

On a very simple level, your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn up. But each of these factors is influenced by a combination of genes and environment. There are people who can eat all the junk and whatever else they […]

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Treat Piles or Haemorrhoids Without Surgery

Hemorrhoids, also called piles, fistula, and fissure, have been known for a long time because they cause pain, burning, and bleeding from the rectum, which causes a lot of stress and anxiety. These problems have been around for a long time, ever since people started to walk on two legs. So it’s not surprising that […]

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Best Ayurveda Therapies for Low Back Pain

Back pain affects 60-70 percent of adults at some point in their lives, and it is the second most common reason for a doctor’s visit after a cold. This pain affects both men and women equally. Back pain can range from a dull, constant ache to a sudden, sharp pain and is regarded as one […]

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How to Reverse Fatty Liver

The liver is considered as the body’s most important organ, as it is responsible for filtration, metabolism, detoxification, and other vital functions. Now a days more number of people are having nonalcoholic fatty liver diseases (NAFLD) associated with Obesity, Type 2 Diabetes, Dyslipidaemia,PCOS and the Metabolic Syndrome.Lets understand the Organ LiverThe liver is the body’s […]

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Migraine Headache In Women

What are Migraine symptoms? Migraine headcahes are recurrent headaches which attack more than 5 times a year Pain which lasts for 4-72 hours. Migraine has one sided sometimes both sided headache Generally associated with nausea, vomiting Patient will have inability to withstand light and sound. Patient feels hammering pain which intensifies with increased physical activity. […]

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Winter Skin Care Through Ayurveda

Ayurveda, our very own science of medicine, is a storehouse of a number of herbal remedies which can naturally enhance the beauty and health of our skin and thus prevents and protects from diseases and harsh environment. Winter is very dry and extreme cold season. People are prone to many allergic skin and respiratory diseases. […]

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SKIN Face Masks for Healthy and Glowing

Papayas contain antioxidants and bananas are known for their vitamin content. These two fruits also work as anti-aging agents. Honey is a natural moisturizer for the skin . Using this pack will help rejuvenate your skin, making it firmer and younger looking.

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Tips for a Healthier Heart

The human heart plays an important role in supplying oxygen and nutrients to the tissues of our body through the circulatory system. Apart from pumping

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5 Vegetarian Sources of Protein

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. They are made up of hundreds of smaller units called amino acids. There are 20 types of amino acids […]

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5 Non Dairy Foods High in Calcium

Calcium is the most abundant mineral in your body. The body needs at least 1000 mg of calcium every day to function properly. The need to maintain healthy calcium levels Bone health – Our body is constantly rebuilding and strengthening our bones, this requires regular calcium intake. Heart health – Calcium literally keeps your heart […]

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Weight Loss: How to Set and Plan Weightloss Goals

How to Set Your Weight Loss Target?There are advertisements everywhere about exciting weight loss programs and the 20-30 kgs that someone lost. At every social gathering people discuss new diet, plans for weight loss that are certain to make you lose loads of fat. Often, we see people go on crash diets or extreme diets […]

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