A Perfect Weight Loss Solution

[vc_row][vc_column][vc_single_image image=”6221″ img_size=”1024×680″ alignment=”center”][vc_column_text] Looking for a perfect weight loss solution? Focus on these 5 points can help you achieve your goal Consistency It is...

21 Healthy Habits for Quarantine Time

[vc_row][vc_column][vc_single_image image=”6139″ img_size=”large”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Practice deep breathing.  Focusing on your breathing and practicing deep breathing exercises helps...

Summer Headaches

Weather related headaches or environmental triggers are not uncommon for those susceptible to headaches.  Like any other season, summer brings with it a unique set of triggers; sunlight, dehydration, increased physical activity, allergies and humidity. Summer heat is...

IBS – Strategies to heal your GUT

[vc_row][vc_column][vc_single_image image=”6077″ img_size=”full” alignment=”center”][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text] “A 35-year-old female had irregular bowel function since 2 yrs with the complaints...

Lets Beat Diabetes Together

[vc_row][vc_column][vc_single_image image=”6034″ img_size=”large”][vc_empty_space][vc_column_text] The three words, “You have diabetes”, usually have a profound effect on the individual, young or old, Globally, an estimated 422 million adults...

Stay Active And Independent even with Osteo Arthritis

[vc_row][vc_column][vc_single_image image=”6009″ img_size=”large” alignment=”center”][vc_empty_space][vc_empty_space][vc_column_text] Arthritis, can no longer make you inactive Savitha, aged 48 year was very active in the house hold...