BOOST YOUR IMMUNITY DURING PANDEMIC

Across the world, entire mankind is suffering with fear in the midst of the Covid 19 pandemic. Efforts to improve the natural mechanism of protection (immunity) of the body plays a key role in preserving optimum health. We all know that prevention is better than cure....

A Perfect Weight Loss Solution

[vc_row][vc_column][vc_single_image image=”6221″ img_size=”1024×680″ alignment=”center”][vc_column_text] Looking for a perfect weight loss solution? Focus on these 5 points can help you achieve your goal Consistency It is...

21 Healthy Habits for Quarantine Time

[vc_row][vc_column][vc_single_image image=”6139″ img_size=”large”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Practice deep breathing.  Focusing on your breathing and practicing deep breathing exercises helps...

Summer Headaches

Weather related headaches or environmental triggers are not uncommon for those susceptible to headaches.  Like any other season, summer brings with it a unique set of triggers; sunlight, dehydration, increased physical activity, allergies and humidity. Summer heat is...

IBS – Strategies to heal your GUT

[vc_row][vc_column][vc_single_image image=”6077″ img_size=”full” alignment=”center”][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text] “A 35-year-old female had irregular bowel function since 2 yrs with the complaints...

Lets Beat Diabetes Together

[vc_row][vc_column][vc_single_image image=”6034″ img_size=”large”][vc_empty_space][vc_column_text] The three words, “You have diabetes”, usually have a profound effect on the individual, young or old, Globally, an estimated 422 million adults...