How to Reverse Fatty Liver

How to Reverse Fatty Liver

The liver is considered as the body’s most important organ, as it is responsible for filtration, metabolism, detoxification, and other vital functions. Now a days more number of people are having nonalcoholic fatty liver diseases (NAFLD) associated with Obesity, Type...
Migraine Headache In Women

Migraine Headache In Women

What are Migraine symptoms? Migraine headcahes are recurrent headaches which attack more than 5 times a year Pain which lasts for 4-72 hours. Migraine has one sided sometimes both sided headache Generally associated with nausea, vomiting Patient will have inability to...
Tips for a Healthier Heart

Tips for a Healthier Heart

The human heart plays an important role in supplying oxygen and nutrients to the tissues of our body through the circulatory system. Apart from pumping blood, it also helps in removing carbon dioxide and other wastes from the tissues. The most common reason for...
5 Vegetarian Sources of Protein

5 Vegetarian Sources of Protein

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. They are made up of hundreds of smaller units called amino...
5 Non Dairy Foods High in Calcium

5 Non Dairy Foods High in Calcium

Calcium is the most abundant mineral in your body. The body needs at least 1000 mg of calcium every day to function properly. The need to maintain healthy calcium levels Bone health – Our body is constantly rebuilding and strengthening our bones, this requires regular...
Weight Loss: How to Set and Plan Weightloss Goals

Weight Loss: How to Set and Plan Weightloss Goals

How to Set Your Weight Loss Target? There are advertisements everywhere about exciting weight loss programs and the 20-30 kgs that someone lost. At every social gathering people discuss new diet, plans for weight loss that are certain to make you lose loads of fat....