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21 Healthy Habits for Quarantine Time
March 25, 2020
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[vc_row][vc_column][vc_single_image image=”6139″ img_size=”large”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Practice deep breathing. Focusing on your breathing and practicing deep breathing exercises helps relieve tension and built up stress. Here is a simple everyday exercise which lasts a few minutes. Either alternate nasal breathing or ‘Bramari’. Meditate. Meditation improves your ability to focus. It has a calming effect on the mind, releases […]