Ayurveda Blog

Insights on Ayurvedic treatments, therapies and everyday wellness from Shathayu’s doctors.

Weight Loss: How to Set and Plan Weightloss Goals

How to Set Your Weight Loss Target?There are advertisements everywhere about exciting weight loss programs and the 20-30 kgs that someone lost. At every social gathering people discuss new diet, plans for weight loss that are certain to make you lose loads of fat. Often, we see people go on crash diets or extreme diets […]

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10 Ways To Lose Weight Naturally

10 Ways To Lose Weight Naturally1. Eat slowly Horace Fletcher said “Chew your food 32 times” but in this fast-paced world, where do we really have the time? Well, make time it helps Lose Weight. Studies show that chewing may decrease self-reported hunger and food intake, as it effects the gut hormones and satiety level i.e. feeling comfortably full. […]

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