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STRESS MANAGEMENT IN AYURVEDA
Steady the Nervous System
Modern stress management often means techniques. Ayurvedic stress management means physically calming the nervous system – Shirodhara, Abhyanga, herbal support and structured breathing.
125+
YEARS OF LINEAGE
16
CLINICS IN BANGALORE
2,400+
PATIENTS TREATED
50+
AYURVEDIC DOCTORS
WHAT WE OFFER
Where Techniques Meet Real Physiology
A course of these therapies produces genuine parasympathetic reset – not just insight, but felt calm.
Shirodhara
Warm medicated oil poured on the forehead in a steady stream. The most reliable non-pharmacological nervous-system reset we know.
Abhyanga
Full-body warm oil massage that settles the vata and parasympathetic system in a way meditation alone cannot.
Herbal Support
Ashwagandha, Brahmi, Jatamansi – classical formulations for the modern picture of anxiety, poor sleep and burnout.
Pranayama Guidance
Specific, scaled breathing sequences taught by our physicians for daily practice.
WHY CHOOSE US
Why We're the Right Choice
Thousands of patients across Bangalore trust Shathayu for authentic Ayurvedic care — here’s why.
Government Recognised
AYUSH Ministry listed. Licensed Ayurvedic medical institution operating since 1901.
MD Ayurveda Doctors
Every consultation is with an MD or BAMS-qualified vaidya. 50+ specialists, 16 clinics.
No Side Effects
100% classical formulations. No steroids, no chemical fillers. Pure Ayurveda — safe and lasting.
In-house Medicines
All herbal formulations prepared in Shathayu’s own facility. Strict quality control — no third-party fillers, no shortcuts.
OUR PHYSICIANS
Meet the Vaidyas Who'll Guide Your Healing
Every consultation is with an MD-qualified Ayurvedic doctor. Five generations of expertise, distilled.
Dr. Mruthyunjaya Swamy
MD (AYURVEDA) · 5TH GEN. VAIDYA
Specialises in chronic pain, arthritis, and complex multi-system disorders.
Dr. Anitha S
MD (AYURVEDA) · 18 YEARS PRACTICE
Specialises in women’s health: PCOS, infertility, hormonal balance, postnatal recovery.
Dr. Krupa T Y
BAMS, MD · 22 YEARS PRACTICE
Specialises in neurology, migraine, back pain and lifestyle-driven metabolic disorders.
FAQS
Steady the Nervous System - Your Questions
The questions we get most often. If yours is not here, call us — we are happy to talk it through.
Meditation is a mental practice. These are physical interventions that settle the nervous system. Combined, they are stronger than either alone.
Not for stress alone. If you are already on medication we coordinate carefully with your treating psychiatrist as your presentation improves.
Most patients feel meaningful calm within a week of daily therapy. Deeper reset takes a full course of 14 sessions.
GET STARTED
Start Your Wellness Journey
125 years of healing wisdom, available to you across 16 clinics in Bangalore. Book your free 15-minute consultation today — no pressure, just a conversation.