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AYURVEDIC BODY TONING & SLIMMING

Slimming Without Starving

Not a crash diet. Not a gym-only toning package. A structured programme that firms tissue, clears channels and helps the body hold its shape — not just lose a number on the scale.

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125+

YEARS OF LEGACY

16+

CLINICS IN BANGALORE

1.2M+

PATIENTS TREATED

50+

AYURVEDIC DOCTORS

YOUR PROGRAMME

What Your Programme Includes

Four elements, combined and sequenced by your doctor around your constitution and the areas you want to firm.

Udvartana

Dry herbal-powder massage that breaks down subcutaneous fat, tones the skin and stimulates lymphatic drainage. Typically done in structured sessions across the programme rather than as a one-off.

Swedana

Medicated steam that accelerates metabolism and helps expel excess water weight — usually paired directly with Udvartana in the same session.

Herbal Support

Classical formulations with Triphala, Guggulu and Trikatu that support metabolism and appetite regulation, prepared in-house rather than sourced as generic supplements.

Personalised Diet

A dosha-specific eating plan with warm, light foods and correct meal timings — adjusted to your constitution rather than a fixed calorie chart.

Why Ayurveda for Body Toning

Gym-based toning and cosmetic body-contouring procedures work on the surface — building muscle or tightening skin mechanically. They can also be intense, equipment-dependent, or in the case of procedures, carry downtime and side effects that don’t suit everyone.

Ayurvedic toning works differently — Udvartana’s dry herbal massage breaks down and redistributes subcutaneous fat while stimulating circulation and lymphatic drainage, Swedana clears the puffiness that can mask real tissue tone, and the internal herbal and dietary support strengthens the tissue from within. The result is a firmer, more defined shape that comes from working with the body’s own channels, not against them.

SELF CHECK

Is This Right For You

A structured slimming programme is worth considering if any of this sounds familiar:

A Body That Feels Less Firm or Toned Than It Used To, Even at a Stable Weight

Loose or softened tissue tone that’s about shape and firmness, not the number on the scale.

Stubborn Areas — Waist, Arms, Thighs — That Don’t Respond to Exercise Alone

Localised fat and tissue laxity that Udvartana is specifically designed to work on.

A Puffy, Heavy, or Water-Retained Look Rather Than a Weight Problem

Excess Kapha and fluid that Swedana is formulated to help expel.

Post-Pregnancy or Post-Weight-Loss Skin and Tissue That Needs Firming

Shape and tone concerns that come after the weight itself has already changed.

Wanting a Natural Alternative to Gym-Only Body Sculpting

A classical, herb-and-massage-based approach to shaping rather than equipment-dependent toning.

Wanting a Structured, Doctor-Supervised Programme Rather Than a Generic Spa Package

A personalised dosha-specific plan instead of a one-size-fits-all toning package.

WHAT TO EXPECT

A Realistic Timeline

Toning builds in stages rather than arriving all at once. Here is the arc most patients follow.

  • Weeks 1–2: Lightness, reduced water retention, and improved digestion are typically the first noticeable changes
  • Weeks 3–6: Fat reduction becomes more visible as Udvartana and Swedana sessions accumulate alongside diet adherence
  • Weeks 8–12: Most structured programmes are designed around this window for a meaningful, holding result — not a crash-diet spike

Your doctor sets a realistic target for your specific case at consultation rather than promising a fixed number.

BEFORE YOU BEGIN

Contraindications

A structured slimming programme is best postponed or approached with extra caution in a few situations:

Pregnancy

Toning and slimming therapies are not undertaken during pregnancy.

Active Skin Infections

At the site of Udvartana or Swedana, treatment is deferred until healed.

Uncontrolled Cardiac Conditions

Without prior physician clearance.

Severe General Debility or Very Low Body Weight

Assessed individually; the plan is modified rather than applied as standard.

Acute Fever or Active Inflammatory Flare-Up

Therapies begin once the acute phase has settled.

This is exactly what your consultation is designed to screen for before any programme is scheduled.

TRANSPARENT PRICING

Slimming Programme Cost in Bangalore

What the programme costs depends on the combination of therapies, herbal formulations, and duration your doctor recommends. Your clinic confirms the exact price at consultation, before any programme is booked.

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WHY CHOOSE US

Why We're the Right Choice

Thousands of patients across Bangalore trust Shathayu for authentic Ayurvedic care here’s why.

Government Recognised

AYUSH Ministry listed. Licensed Ayurvedic medical institution operating since 1901.

Qualified and MD Doctors

Every consultation is with an MD or BAMS-qualified vaidya. 50+ specialists, 16 clinics.

No Side Effects

100% classical formulations. No steroids, no chemical fillers. Pure Ayurveda safe and lasting.

In-house Medicines

All herbal formulations prepared in Shathayu’s own facility. Strict quality control no third-party fillers, no shortcuts.

Government Recognised

AYUSH Ministry listed. Licensed Ayurvedic medical institution operating since 1901.

Qualified and MD Doctors

Every consultation is with an MD or BAMS-qualified vaidya. 50+ specialists, 16 clinics.

No Side Effects

100% classical formulations. No steroids, no chemical fillers. Pure Ayurveda safe and lasting.

In-house Medicines

All herbal formulations prepared in Shathayu’s own facility. Strict quality control no third-party fillers, no shortcuts.

YOUR CARE TEAM

Meet the Vaidyas

Dr. Krupa T. Y.

Dr. Krupa T. Y.

BAMS | 8 Years | Shathayu Banashankari
Specialises in Panchakarma with a specific clinical focus on metabolic and lifestyle disorders — obesity, PCOD, Type 2 diabetes — combined with personalised diet and millet-based lifestyle guidance, making her a strong fit for a slimming-specific programme.
Dr. Sushmitha Nayak

Dr. Sushmitha Nayak

BAMS, MD (Panchakarma, ongoing) | 4 Years | Shathayu Sadashivanagar
Currently pursuing her postgraduate studies in Panchakarma, with clinical interests spanning preventive healthcare, weight and metabolic disorders, and classical Panchakarma therapies delivered with an individualised approach.
doctor priyanka shivahare shathayu clinic doctor indiranagar

Dr. Priyanka Shivahare

B. Sc. BAMS | 12 Years | Shathayu Indiranagar
Trained specifically in Keraliya Panchakarma, with the depth of experience to guide a structured, multi-week slimming programme rather than a one-off therapy session.
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REAL REVIEWS

What Our Patients Say

★★★★★

“Had a great experience with the Swarna Kanti package. The full body oil massage and steam were so relaxing, and the herbal scrub exfoliated my skin really well. The therapists (Bhagya) are professionals and the place is very clean. Highly recommended for a good body glow.”

Geetha V Kumbara — Shathayu Sadashivanagar

★★★★★

“I had an excellent experience with Mr. Deepesh. He provided a 60-minute deep tissue massage that was extremely professional and effective, followed by a relaxing steam bath. Since I work out regularly, my body often feels stiff and sore…”

Sandeep Varma N — Shathayu Banashankari

★★★★★

“Had a wonderful experience at Shathayu Ayurveda Clinic. Took consultation with Dr. Anusha, she suggested Abhyanga and Sweda therapy, and Shino – therapist did an excellent job. Full body massage, steam, and shower — perfect for stress relief. Felt completely relaxed and rejuvenated.”

Vignesh Sudhir — Shathayu Koramangala

BEFORE YOU BOOK

Body Toning & Slimming — FAQs

Primarily toning and shaping — the programme is built around firming tissue, reducing puffiness, and improving definition through Udvartana, Swedana, and supporting herbs and diet. Some patients do see weight change as a side effect of improved metabolism, but the core goal here is shape and tone, not a target number on the scale.
Rebound is common with crash diets and quick-fix methods because they don’t address the underlying cause. This programme works by correcting excess Kapha, strengthening digestive fire, and clearing metabolic toxins — the goal is tissue tone and shape that hold, not a fast result that reverses in weeks.
Not necessarily — the personalised diet plan is dosha-specific, not a blanket restriction. Your doctor may adjust portion, timing, or preparation rather than eliminating a staple entirely, since sustainable change matters more than a rigid no-carb rule.
Udvartana is a dry herbal-powder massage that breaks down subcutaneous fat, tones the skin, and stimulates lymphatic drainage. It’s one of the core hands-on therapies in the programme, done alongside Swedana and the internal herbal and dietary support.
Swedana is medicated steam therapy that accelerates metabolism and helps expel excess water weight, working alongside Udvartana to support both fat reduction and the puffy, water-retention feeling many patients describe before starting.
Classical formulations built around Triphala, Guggulu, and Trikatu, which support metabolism and appetite regulation. These are prepared in-house rather than sourced as generic over-the-counter supplements.
No — it’s dosha-specific, built around warm, light foods and correct meal timings tailored to your constitution and current imbalance, not a fixed calorie chart handed to every patient.
Most patients begin noticing lightness, reduced water retention, and better digestion within the first 2 to 3 weeks, with more visible fat reduction typically building over 8 to 12 weeks of consistent therapy and diet adherence.
Yes, with proper assessment — since these conditions often involve a metabolic or hormonal component, your doctor will factor this into the therapy and herbal plan rather than treating it as simple calorie-driven weight gain. Always disclose existing conditions at consultation.
Yes — light to moderate exercise generally supports the programme well. Your doctor will advise on intensity, since very intensive exercise alongside certain detox-heavy phases isn’t always recommended.
Yes — see the dedicated contraindications section above. Broadly, active skin infections, certain cardiac conditions, and pregnancy require caution or a modified approach, which your doctor will assess at consultation.
Cost depends on the specific combination of therapies, herbal formulations, and programme duration your doctor recommends. Your clinic confirms the exact price at consultation, before any programme is booked.
Not typically without medical guidance — always disclose your current medications at consultation so your doctor can plan the programme around them safely rather than creating any conflict.
A gym programme focuses on calories burned versus consumed. Ayurvedic slimming works at a deeper level — correcting the metabolic and digestive root cause (excess Kapha, weak Agni, accumulated Ama) so results are less prone to the plateau and rebound common with calorie-only approaches.
Yes — the programme is personalised by constitution and current imbalance rather than by gender, though your doctor will factor in any gender-specific hormonal considerations (like PCOS) during assessment.
Udvartana and the targeted herbal formulations do help with localised fat including the abdominal area, though results are part of an overall metabolic reset rather than a spot-reduction promise.
A single session can be relaxing and mildly beneficial, but meaningful, lasting slimming results come from a structured programme — typically several weeks of combined therapy, herbs, and diet guidance rather than a one-off visit.
125+ years of lineage, MD/BAMS-qualified doctors across 16 clinics, in-house prepared herbal formulations with strict quality control, and a programme built on the classical Kapha-Agni-Ama framework rather than a generic weight-loss template.

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Start Your Wellness Journey

125 years of healing wisdom, available to you across 16 clinics in Bangalore. Book your free 15-minute consultation today no pressure, just a conversation.

16 CLINICS ACROSS BANGALORE

Find a Shathayu Clinic Near You

Authentic Ayurveda is never far away. Walk in at any of our 16 Bangalore centres or book a free consultation and we’ll guide you to the one nearest you.

JP Nagar

#1300, 9th Cross Rd, Phase 1, JP Nagar, Bengaluru 560078

Whitefield

620, 1st Main Rd, AECS Layout C Block, Marathahalli, Bengaluru 560037

Chandra Layout

#115, 4th Cross Rd, Near Police Station, Chandra Layout, Bengaluru 560040

RT Nagar

#578, 4th G Cross, HMT Layout, CBI Main Rd, RT Nagar, Bengaluru 560032

Banashankari

No.525, 31st Main Rd, Banagirinagara, Banashankari 3rd Stage, Bengaluru 560085

HSR Layout

1017, 27th Main Rd, 1st Sector, HSR Layout, Bengaluru 560102

Indiranagar

#111, 2nd Cross, 4th Main Rd, New Tippasandra, Indiranagar, Bengaluru 560075

Kalyan Nagar

6M-309, HRBR Layout, 2nd Block Ext., Kalyan Nagar, Bengaluru 560043

Rajajinagar

#347, 3rd Main Rd, Mahalakshmipuram, West of Chord Rd 2nd Stage, Bengaluru 560086

Koramangala

“Grace” 1st Floor, C-18, Kudremukh Colony, Koramangala Block 2, Bengaluru 560034

RR Nagar

#810, 3rd Stage, 4th Main Rd, BEML Layout, RR Nagar, Bengaluru 560098

Sahakar Nagar

No.46, G Block, Sahakar Nagar, Byatarayanapura, Bengaluru 560092

Nagarbhavi

148, 6th Main Rd, D-Group Layout, Srigandhada Kaval, Nagarbhavi, Bengaluru 560091

Sadashivanagar

1st Floor, 13, 2nd Main Rd, Vyalikaval, Sadashiva Nagar, Malleshwaram, Bengaluru 560003

Kothanur

3rd Floor, SGM Complex, 27, K.Narayanapura, Kothanur, Bengaluru 560077

Yelahanka

1st Floor, 2022, 3rd B Cross Rd, KHB Colony, Yelahanka Satellite Town, Bengaluru 560064