21 Healthy Habits for Quarantine Time

[vc_row][vc_column][vc_single_image image=”6139″ img_size=”large”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Practice deep breathing.  Focusing on your breathing and practicing deep breathing exercises helps...

IBS – Strategies to heal your GUT

[vc_row][vc_column][vc_single_image image=”6077″ img_size=”full” alignment=”center”][vc_empty_space][vc_row_inner][vc_column_inner][vc_column_text] “A 35-year-old female had irregular bowel function since 2 yrs with the complaints...

10 Benefits of Detox in Obesity

[vc_row][vc_column][vc_single_image image=”5960″ img_size=”large” alignment=”center”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Obesity, now a days is consider as the worst nightmare. The people who are...

Is Being Underweight Really A Problem?

[vc_row][vc_column][vc_empty_space][vc_single_image image=”5895″ img_size=”full” alignment=”center”][vc_empty_space][vc_column_text]Those who are overweight or obese feel that they are the only ones who have to work hard to get into...

11 Reasons Behind Weight Gain

[vc_row][vc_column][vc_single_image image=”5792″ img_size=”full”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Losing weight is usually difficult for many reasons. There are various reasons for an individual to gain...