Winter Skin Care Through Ayurveda

Winter Skin Care Through Ayurveda

Ayurveda, our very own science of medicine, is a storehouse of a number of herbal remedies which can naturally enhance the beauty and health of our skin and thus prevents and protects from diseases and harsh environment. Winter is very dry and extreme cold season....
SKIN Face Masks for Healthy and Glowing

SKIN Face Masks for Healthy and Glowing

DIY FACE MASKS FOR HEALTHY AND GLOWING SKIN 1.Banana & Papaya face pack:Papayas contain antioxidants and bananas are known for their vitamin content. These two fruits also work as anti-aging agents. Honey is a natural moisturizer for the skin . Using this pack...
5 Vegetarian Sources of Protein

5 Vegetarian Sources of Protein

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. They are made up of hundreds of smaller units called amino...
5 Non Dairy Foods High in Calcium

5 Non Dairy Foods High in Calcium

Calcium is the most abundant mineral in your body. The body needs at least 1000 mg of calcium every day to function properly. The need to maintain healthy calcium levels Bone health – Our body is constantly rebuilding and strengthening our bones, this requires regular...
Weight Loss: How to Set and Plan Weightloss Goals

Weight Loss: How to Set and Plan Weightloss Goals

How to Set Your Weight Loss Target? There are advertisements everywhere about exciting weight loss programs and the 20-30 kgs that someone lost. At every social gathering people discuss new diet, plans for weight loss that are certain to make you lose loads of fat....