What is Rasayana Chikitsa?
Rasayana Chikitsa, is a Ayurvedic Rejuvenation Therapy that focuses on strengthening the body and mind. Rasayana therapies are both preventive and curative. Both healthy people and individuals with health issues can take Rasayana Chikitsa, as it helps prevent and cure diseases. It is the therapeutic process of revitalizing and circulating vital fluids for well-being.
Rasayana Chikitsas uses a variety of herbs, therapies, diet, and lifestyle practices to boost the immune system, support good digestion, and reduce stress levels. It aims to delay the aging process and enhance a person’s overall health and vitality.
The Rasayana Chikitsa is categorized into two groups. “Vatatapika Rasayana” and “Kutipraveshika Rasayana”.
Vatatapika:
Vatatapika Rasayana entails the consumption of rejuvenating herbs and minerals.
Kutipraveshika:
Kutipraveshika Rasayana consists of specialized rejuvenation treatments such as fasting, herbal preparations, and meditation.
What is the significance of Rasayana Chikitsa in Ayurveda?
Rasayana Chikitsa offers significant benefits:
- Rasayana is a fundamental aspect of Ashtanga Ayurveda.
- It contains both preventive and therapeutic properties.
- Rasayana Chikitsa assists in improving the quality and quantity of life.
- It helps to prevent illness by boosting immunity.
- Rasayanas help create superior tissues, improving a person’s overall well-being.
How Does Rasayana Chikitsa Address Health Issues and Promote Well-Being?
Rasayana Chikitsa treats various illnesses or vyadhis, such as fatigue, memory loss, stomach issues, and skin conditions. It enhances longevity, vitality, and overall well-being.
Since ancient times, Ayurveda has been an essential part of preventive medicine, and its benefits are recognized globally. Rasayana Chikitsa is a significant therapeutic regime that consists of the Jara Chikitsa, or anti-aging treatment.
The Core Components of Rasayana Therapy:
Rasayana can be broken down into two terms: Rasa and Ayana. In Ayurvedic, RASA refers to the essence of nutrition or the first dhatu, or tissue, formed in a specific order. Ayana refers to the body’s channels, routes, or passages that transport nutrients, food, blood, and other circulatory elements from one cell to another, from one intended tissue to the organ. In short, Rasayana Chikitsa is a medicine or treatment procedure that helps the body’s many channels known as Rasaadi Saptha Dhatus (Seven Tissues).
The Right way to take Rasayana Chikitsa
Rasayana treatment is more effective when administered following Panchakarma treatment. Rasayana Chikitsa is effective when applied following Panchakarma treatment.
- Delays aging and promotes longevity
- Maintains proper mental health.
- Quick recovery from diseases.
- It nourishes the blood and other vital tissues of the body.
Rasayana is more than internal treatments. It promotes healthy lifestyle adjustments. Rasayana Chikitsa include the following:
- Rasayana as a meal
- Rasayana in the form of medicines, including herbal formulations.
- Regular Abhyanga (massage with Ayurvedic oils)
When administered regularly, Shirodhara, Shiro vasti, and Shiro pichu are the effective Rasayana treatments.
Regular intake of milk, ghee, and honey is an excellent treatment.
Rasayana dravyas consist of herbs such as Brahmi, amrutha, jatamansi, yashtimadu, shankhapushpi, Manisha, and lorra.
Shathayu Clinic provides the best Panchakarma Treatment in Bangalore.
Ritu Haritaki, mentioned in the Nighantu of Bhavaprakasha, is a Rasayana medicine recommended for seasonal use, enhancing its therapeutic effects throughout the year. It is considered Rasayana medicine.
Achara Rasayana
Ayurveda literature stresses Achara Rasayana, proper conduct or behavior toward oneself, others, animals, and objects around us. To have a better quality of life, one should remain calm and composed. Several herbs can be consumed to maintain physical health through a balanced mind and spirit.
Some advantages of Achara Rasayana:
- Improves better relationships with family, friends, and other people.
- Makes the mind calm and increases tolerance.
- Personality development.
- Relieves stress and keeps emotional health intact.
Tatva Chandrika defines Rasayana as that which halts or delays the manifestation of disease in the form of aging or senility. Rasayanas produce vishishta rasa (a specialized or high-quality rasa or rasadi dhatus) and thus have the capability to abort or delay the ageing process.
Conclusion:
It is a well-known fact that most of the present-day ailments are caused by a sedentary, unhealthy lifestyle, and increased stress. It leads to the accumulation inside the body, placing pressure on both body and mind. Majority of the metabolic unrest, such as hypertension, high cholesterol, diabetes, obesity, PCOD, and so on. These challenging conditions and lifestyle diseases are caused by autoimmune factors that require Rasayana Chikitsa to balance all physical and mental activities.