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Pain Management
Chronic pain is long-standing pain that persists beyond the usual recovery period or occurs along with a chronic health condition, such as arthritis. Chronic pain may be “on” and “off” or continuous. It may affect people to the point that they can’t work, eat properly, take part in physical activity, or enjoy life. Common sources of pain are headaches, joint pain, shoulder pain, and backaches.
What Causes Chronic Pain?
There are many causes of chronic pain. It may have started from an illness or injury you may have long since recovered, but the pain remained. Or there may be an ongoing cause of pain, such as arthritis or cancer. Many people suffer chronic pain in the absence of any past injury or evidence of illness.
Symptoms of Chronic Pain
With chronic pain essentially comes fatigue, sleeplessness, stress, and depression. Painkillers and physiotherapy are commonly used for chronic pain without much effectiveness. The characteristics of pain episodes include:
- \Mild to severe pain
- \Shooting, burning, and aching feeling/sensation.
- \Discomfort, stiffness or soreness
Symptoms of chronic pain
With chronic pain essentially comes fatigue, sleeplessness, stress, and depression. Painkillers and physiotherapy are commonly used for chronic pain without much effectiveness. The characteristics of pain episodes include:
- \Mild to severe pain
- \Shooting, burning, and aching feeling/sensation.
- \Discomfort, stiffness or soreness
Our Pain Management Techniques
Shathayu Ayurveda’s systematic relaxation techniques, massages, and pain-relieving treatments help manage pain effectively.
The treatments include:
Abhyanga Massage
Done using specific medicated oils followed by steam to improve blood circulation, eliminate toxins, tone up the muscles, and nourish the skin.
Patra Pinda Sweda
Swedana (Fomentation) uses medicated herbs /powders after tradition. Effective in joint pain, stroke, and other musculoskeletal conditions.
Mardana with Sweda
A deep tissue relaxation massage is done using medicated oils over the pressure points, which helps reduce muscular aches and pains.
Abhyanga & Pariseka
The procedure of pouring warm herbal decoction in a continuous stream over the body. Effective in joint pain, stroke, and other musculoskeletal conditions
Shashtika Shali Pinda Sweda
A unique combination of Navara rice is processed by a decoction of herbs and milk made into a poultice and is used for fomentation.
Kati/Greeva/Janu Basti
Warm medicated oils used in the treatment lubricate the joints and energise the local marmas (vital points), thereby relieving pain and swelling.
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Frequently Asked Questions
What is Ayurvedic pain management?
Ayurvedic pain management focuses on reducing pain and inflammation by balancing the body’s doshas using natural therapies, herbs, and massages.
What are the causes of chronic pain according to Ayurveda?
Ayurveda links chronic pain to imbalances in Vata dosha, poor digestion, toxin buildup, and weak tissues or joints.
How does Ayurveda treat pain without painkillers?
Ayurveda uses natural oils, herbal medicines, and detox therapies to remove the root cause of pain instead of masking it like painkillers.
Can Ayurveda help in arthritis pain management?
Yes. Ayurvedic therapies and herbs help reduce joint inflammation, improve flexibility, and slow down arthritis progression.
What is Kati Basti treatment in Ayurveda?
Kati Basti involves retaining warm medicated oil on the lower back to relax muscles, improve circulation, and relieve back pain.
Are Ayurvedic pain management therapies safe?
Yes. They are completely natural, safe, and free from side effects when done under the guidance of qualified doctors.
What is the best Ayurvedic treatment for chronic back pain?
A combination of Abhyanga, Kati Basti, and Panchakarma detox is considered the best Ayurvedic treatment for chronic back pain.
What oils are used in Ayurvedic pain relief treatments?
Medicated oils such as Mahanarayan Thailam, Dhanwantharam Thailam, and Kottamchukkadi Thailam are commonly used.
Is Panchakarma used for chronic pain?
Yes. Panchakarma detoxifies the body, improves joint function, and reduces pain caused by inflammation and toxin buildup.
What diet helps reduce chronic pain in Ayurveda?
A light, warm, anti-inflammatory diet with herbal teas, ghee, and cooked vegetables supports pain relief.
Can Ayurveda help with chronic pain?
Yes. Ayurveda helps relieve chronic pain by improving circulation, reducing toxins, and strengthening muscles through personalised treatments.
Which is the best Ayurvedic treatment for back pain?
Therapies like Kati Basti, Abhyanga, and Patra Pinda Sweda are highly effective Ayurvedic treatments for back pain and stiffness.
What are common Ayurvedic treatments for joint pain?
Treatments include Abhyanga, Janu Basti, and Shashtika Shali Pinda Sweda, which nourish joints and reduce inflammation.
Is Ayurvedic treatment effective for shoulder pain?
Yes. Shoulder pain caused by stiffness, strain, or frozen shoulder can be treated with oil massages, steam therapy, and Nasya treatment.
How long does Ayurvedic pain treatment take?
Depending on the condition, treatment duration ranges from a few days to a few weeks for long-term relief.
Can Ayurveda help with muscle pain and stiffness?
Yes. Deep tissue therapies like Mardana with Sweda relieve muscular tension and improve flexibility.
Does Ayurveda help with neck and shoulder stiffness?
Yes. Greeva Basti and herbal steam therapy help relieve neck stiffness and improve mobility.
Can Ayurveda reduce dependence on painkillers?
Yes. Regular Ayurvedic therapy helps manage pain naturally, reducing the need for chemical painkillers.
Can Ayurveda help with migraines or headaches?
Yes. Treatments like Shirodhara and Nasya therapy calm the nervous system and reduce headache frequency.
Can Ayurveda treat pain after injury?
Yes. Ayurveda helps speed recovery after injuries by reducing swelling and strengthening tissues.