...
Book Consultation

STRESS MANAGEMENT IN AYURVEDA

Steady the Nervous System

Modern stress management often means techniques. Ayurvedic stress management means physically calming the nervous system – Shirodhara, Abhyanga, herbal support and structured breathing.

Book Free Consultation
Find a Clinic

125+

YEARS OF LINEAGE

16

CLINICS IN BANGALORE

2,400+

PATIENTS TREATED

50+

AYURVEDIC DOCTORS

WHAT WE OFFER

Where Techniques Meet Real Physiology

A course of these therapies produces genuine parasympathetic reset – not just insight, but felt calm.

Shirodhara

Warm medicated oil poured on the forehead in a steady stream. The most reliable non-pharmacological nervous-system reset we know.

Abhyanga

Full-body warm oil massage that settles the vata and parasympathetic system in a way meditation alone cannot.

Herbal Support

Ashwagandha, Brahmi, Jatamansi – classical formulations for the modern picture of anxiety, poor sleep and burnout.

Pranayama Guidance

Specific, scaled breathing sequences taught by our physicians for daily practice.

WHY CHOOSE US

Why We're the Right Choice

Thousands of patients across Bangalore trust Shathayu for authentic Ayurvedic care — here’s why.

Government Recognised

AYUSH Ministry listed. Licensed Ayurvedic medical institution operating since 1901.

MD Ayurveda Doctors

Every consultation is with an MD or BAMS-qualified vaidya. 50+ specialists, 16 clinics.

No Side Effects

100% classical formulations. No steroids, no chemical fillers. Pure Ayurveda — safe and lasting.

In-house Medicines

All herbal formulations prepared in Shathayu’s own facility. Strict quality control — no third-party fillers, no shortcuts.

OUR PHYSICIANS

Meet the Vaidyas Who'll Guide Your Healing

Every consultation is with an MD-qualified Ayurvedic doctor. Five generations of expertise, distilled.

Dr. Mruthyunjaya Swamy

MD (AYURVEDA) · 5TH GEN. VAIDYA

Specialises in chronic pain, arthritis, and complex multi-system disorders.

Dr. Anitha S

MD (AYURVEDA) · 18 YEARS PRACTICE

Specialises in women’s health: PCOS, infertility, hormonal balance, postnatal recovery.

Dr. Krupa T Y

BAMS, MD · 22 YEARS PRACTICE

Specialises in neurology, migraine, back pain and lifestyle-driven metabolic disorders.

FAQS

Steady the Nervous System - Your Questions

The questions we get most often. If yours is not here, call us — we are happy to talk it through.

Meditation is a mental practice. These are physical interventions that settle the nervous system. Combined, they are stronger than either alone.

Not for stress alone. If you are already on medication we coordinate carefully with your treating psychiatrist as your presentation improves.

Most patients feel meaningful calm within a week of daily therapy. Deeper reset takes a full course of 14 sessions.

GET STARTED

Start Your Wellness Journey

125 years of healing wisdom, available to you across 16 clinics in Bangalore. Book your free 15-minute consultation today — no pressure, just a conversation.

Book Free Consultation
Find a Clinic Near You