Hair fall has become a very common problem in the past few decades. In the early stage the density of the hair tends to become less and in the later stages it leads to baldness, especially in males. With the increase in the number of PCOD and hormonal imbalance cases, female baldness is also becoming prevalent.
The major causes of hair fall are:
- Hormonal imbalance
- Nutritional deficiencies
- Complications of other diseases and medications
- Chemical treatments
- Colouring of hair repeatedly with harsh chemicals
- Dandruff
- PCOD
- Menopausal stage
- Increase in testosterone hormone in female
- Stress
Just like your skin, your hair too needs nutrition from the inside out. If your diet is deficient in hair-friendly foods, or your digestion is not efficient then it definitely leads to thinning of hair, fall from the root and finally the baldness. So if you want a healthy and shining hair, start eating healthy balanced food.