shathayu | Shathayu Ayurveda

By shathayu In blog Posted October 7, 2021 0 Comments

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. They are made up of hundreds of smaller units called amino acids. There are 20 types of amino acids […]

5 Non Dairy Foods High in Calcium

By shathayu In blog Posted October 7, 2021 0 Comments

Calcium is the most abundant mineral in your body. The body needs at least 1000 mg of calcium every day to function properly. The need to maintain healthy calcium levels Bone health – Our body is constantly rebuilding and strengthening our bones, this requires regular calcium intake. Heart health – Calcium literally keeps your heart […]

Weight Loss: How to Set and Plan Weightloss Goals

By shathayu In blog Posted July 20, 2021 1 Comment

How to Set Your Weight Loss Target? There are advertisements everywhere about exciting weight loss programs and the 20-30 kgs that someone lost. At every social gathering people discuss new diet, plans for weight loss that are certain to make you lose loads of fat. Often, we see people go on crash diets or extreme […]