Prevention. Wellness. Treatment.
Stress Management
Stress is a state of mental and physical pressure resulting from an imbalance between specific demands and the individual’s ability and motivation to meet those demands. In a stressful event, our body produces larger quantities of the chemicals cortisol, adrenaline, and noradrenaline, which trigger a higher heart rate and sweating. These biological events demand high energy and are harmful when they persist for long.
Causes of Stress
Work-related Stress
Financial Stress
Relationship & Family Issues
Major Life Changes
Health Concerns
Academic Pressure
Environmental Factors
Information Overload
Personal Expectations
Traumatic Events
Complications of Stress
Prolonged stress leads to long-term health concerns, such as:
- \Weakened Immune System
- \Hypertension
- \Headaches
- \Depression
- \Heart Diseases
- \Gastrointestinal Problems
- \Accelerated Ageing
Ayurvedic Stress Management
Ayurvedic Stress Management
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Our Blogs
From Discomfort to Balance: Ayurvedic Ways to Gut Health and Immunity
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Health Benefits of Shatavari: Queen of Herbs in Ayurveda
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