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 Obesity eBook | Shathayu

Obesity eBook

Obesity and overweight are major health concern today. Obesity goes hand in hand with a host of other modern-day “epidemics”, Including diabetes, PCOD infertility and heart disease. Those days are gone when only beauty conscious and fitness freaks were taking weight loss treatments for good looks. With ever increasing complications related to obesity especially in the younger generation, losing weight has become inevitable to be healthy. From back pain to reproductive problems in obese, the primary advice given by the doctors is to get back to their ideal body weight.

From fad diet to medical breakthroughs, there are several weight loss secrets publicized. People try different ways like diet, exercise, gym, aerobics etc. but without any fruitful results. This might be because of the low metabolism of the body caused due to the stress, unhealthy life style and food habits and also the lack of motivation and time to continue those practices for long time.

There is a general perception that almost no one succeeds in long-term maintenance of weight loss. However, research has shown that overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 year. The National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. Keeping these strategies in mind, here we present a short guide to effectively manage and maintain your weight.

For those who are already into weight loss programs, those who are planning to join, who want to try losing weight by their own and for all those who want to prevent obesity, this e- book contains the concepts, statistics, strategies, plans, tips and suggestions compiled from various sources and rewritten to present in a form that makes it easy to read and understand.

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