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 Ayurveda approach to weight loss & its Management | Shathayu

Ayurveda approach to weight loss & its Management

Many are battling with weight gain and obesity. People are finding it hard to stay slim and fit. There can be any one or many reasons behind these annoying extra pounds on the scale like:

  • Inadequate Sleep/Stress
  • Wrong Eating Habits
  • High Tech and Sedentary Life Style
  • Hormonal Imbalance
  • Digestive Issues

Now in a hustle to attain that ideal weight some follow an exhausting workout schedule while some take the risk of undergoing abdominal apronectomy or liposuction. Some even try weight loss pills. Agreed that all these methods are quite fast but these may cause irreversible side effects, which further worsen the situation, since these never eliminate the cause. 

The Ayurvedic way on the other hand focuses on the eradication of the cause. The natural and traditional methods of Ayurveda are gradual but safe, time-tested and effective in the long run. 

At Shathayu Ayurveda we have various customized and comprehensive weight management programs to suit the individual requirements. We follow a scientific and natural approach focusing on the root cause of weight gain instead of prescribing medicines for quick outcome.

These programs are medically supervised by qualified doctors at all the centers. Few of the traditional therapies and methods, which comprise this, are: 

  • Detoxification (Panchakarma)
  • Udvarthana (Dry Powder Massage),
  • Utsadana (Paste massage)
  • Steam Bath,
  • Herbal Supplements
  • Exercise

 In addition to this, an ideal weight is attained by correcting eating habits and lifestyle along with a constant support and motivation from the team. 

Ayurveda`s Holistic approach to Weight loss further saves you from being a host to other health issues like PCOD, Infertility,  Diabetes, Arthritis and Heart disease. 

In a nutshell, Ayurveda emphasizes on “Prevention is better than cure.” With Ayurveda in your life you will always be healthy, happy and safe.